Everyone loves a beautiful skin, and people would do everything it takes to keep their skin flawless.

Here are 5 foods that will definitely help you keep your skin shiny and glowing:


An apple a day can certainly keep your skin at bay! Apples contain Vitamin C in abundance which keep the skin firm and give it an inner radiance. Apples also prevent free-radical damage which causes premature skin ageing.

Tip: Ensure you eat an apple everyday or you could also apply fresh apple juice to your face and wash it off after 10 minutes everyday.


Almonds contain Vitamin E and the most important antioxidants for healthy skin. Almonds prevent the skin from getting dry and help to give you the perfect amount of moisture to keep your skin radiant.

Tip: Eat a handful of almonds everyday, you can have them in healthy cereal with yoghurt or just eat them as normal everyday nuts.


Strawberries contain Vitamin C and a potent antioxidant that boosts collagen fibres that help keep skin smooth and firm. Research also shows that ellagic acid, which is an antioxidant that is abundant in strawberries protects the elastic fibres that keep skin from sagging.

Tip: Eat a handful of strawberries everyday, you could also smash strawberries to make a paste. Add yoghurt and honey and apply to your face each day for 15 minutes.


Apparently, eating red helps keep the skin from turning red. Tomatoes help to protect skin from getting sunburned and they contain collagen which helps to prevent the skin from sagging.

Tip: You can eat tomatoes raw if you please, just toss them into a salad and have it as a side dish everyday and your skin will be glowing in no time.


The more antioxidants you have in your body the more your skin will glow. Beetroot is a rich source of anthocyanin which is a powerful antioxidant that prevents the appearance of wrinkles. Your skin will be beautiful and glowing if you eat beetroot.

Tip: Boil a beetroot and slice it before you eat, eating raw beetroots may make digestion difficult. You can also squeeze a lemon on it to add a zingy taste to it.

It has to be a routine if you want amazing results and if you really want to keep your skin radiant and beautiful.

The truth is some people just try this stuff out for like a few days and expect mind blowing results but this is not the case. Share this with a friend today and bask in each other’s glow tomorrow.

Let us know your thoughts in the comments section below and don’t forget to subscribe for newsletters and new posts.


Featured image by Natalia Fogarty on Unsplash and pexels

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